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Mediterranean Grilled Vegetable Soup Recipes
   
According to Traditional Chinese Medicine (TCM) there are five elements that
contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.
Fire is the element of summer so how can this help to put more of YOU in
summer The more you use EnergyRich Seasonal Foods (rather than
associational season foods a-hem like, maybe, ice-cream ), the more energy you
have available for fun!
Here is a perfect EnergyRich recipe for the summer:
Mediterranean Grilled Vegetable Soup
2 red bell peppers, cored, seeded and quartered lengthwise
1 yellow bell pepper, cored, seeded and quartered lengthwise
2 small zucchini (1/2 lb. total), trimmed and quartered lengthwise
1 red onion, peeled and cut into 1/2-inch-thick slices
1 tsp. olive oil
3 large vine-ripened tomatoes (1 1/4 lbs.), cored and chopped
1 clove garlic, peeled
1/2 tsp. dried oregano
1/4 cup shredded basil leaves
1 Tbsp. red-wine vinegar
Pinch of salt & freshly ground black pepper to taste.
Instructions
1 - Prepare a grill or preheat the broiler.
2 - Grill or broil bell peppers, skin-side toward the flame, until the skin is
blackened, 5 to 10 minutes.
3 - Place in a paper bag and set aside for 15 minutes.
4 - Brush zucchini and onion slices with oil and grill or broil until well browned and
tender, about 5 minutes.
5 - Chop coarsely and set aside.
6 - Peel the peppers.
7 - Coarsely chop the yellow pepper and set aside with the reserved zucchini and
onions.
8 - Place the red peppers in a food processor or blender, along with tomatoes,
garlic and oregano; puree until smooth.
9 - Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved
chopped vegetables.
10 - Season with salt and pepper.
11 - Cover and refrigerate until cool, about 30 minutes. (The soup can be stored,
covered, in the refrigerator for up to 2 days.)
To your health and success, Heather
Heather Dominick is a Nutrition-Energy Consultant accredited by the American
Association of Drugless Practitioners and creator of The Energy Rich Lifestyle
Program . In addition to her nutrition services, she is a motivating and dynamic
speaker.
Want to use this article on your website or your own ezine You absolutely can! But
here's what you MUST include: Heather Dominick, Certified Nutrition-Energy
Consultant, is founder of the EnergyRich Lifestyle Program , the proven step-by-
step program to help you achieve your best health and fullest life. For a limited time
sign up for her freebie EnergyRICH Tips and receive a F*ee Report: Crucial Tips For
Grocery Shopping at http://www.individual-health.net.
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