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What Organic Food Nutrition
   
"Organic" has some quite specific legal definitions in most developed countries.
In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:
* Sound records kept of all operations
* No use of antibiotics or hormones in livestock
* No use of genetically modified organisms
* No irradiation
* Use sound soil conservation and crop rotation practice
* And most importantly, that there has been no useage of prohibited materials within 3 years prior to certification, or at any time during certification.
The USDA defines 'prohibited materials' as synthetic fertilizers, pesticides and sewage sludge. It is also a requirement that there is no cross-contamination during processing, which means organic wheat for example cannot be ground in a flour factory that also handles non-organic material.
Produce grown organically certainly tastes better than the usual supermarket stock. It also contains higher levels of nutrients and far lower residual pesticides. You can read all the latest Organic Food articles and research at http://www.ge-free.com/
In general food grown free of pesticides, herbicides and genetically modified organisms (GMO) is organic to some extent. Certified organic food is that which meets the strict criteria of the USDA as described above. Most countries have their own version of regulation.
Organic food can be classified into two groups, fresh and processed.
There are many additional requirements for certification of processed organic food:
* contains a minimum percentage of organic ingredients.
* has no added artificial ingredients like preservatives etc.
* is processed free of artificial methods like chemical ripening or irradiation.
Most processed organic food is now available in supermarkets. There are also organic only stores in most large cities now, and there will be many more similar stores as the production of certified organic food increases.
Jeremy is the owner of http://www.ge-free.com/ and publisher of the Organic News blog. Go to ge-free.com for all the latest organic food articles and news.
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Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2 5% of adults and 2 8% of children are truly "allergic" to certain foods.
The remainder of people may be experiencing food intolerance, or food sensitivity, rather than true food allergy.
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination
weakens every time I think about munching into one, hearing the
crunch, and getting that first taste of its salty flavor. Pure
heaven. Although you don't flip over chips, probably there's
another food that lures you into the refrigerator or the pantry
cabinet. According to one study, 97% of women (compared to 68%
of men) experience cravings on food.
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe
me Just tune-in to any source of advertising...you're instantly
bombarded with the latest diet schemes and "Hollywood" food
fads.
Just What Is A Carbohydrate Anyway
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate " when I started to explain, he then pointed to the sugar and said "well, what about that "
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.
Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.5 and 7.2. Most of are too acidic.When we are too acidic, the body takes minerals from important organs and our bones to neutralize the acid.
High Acid Levels Lead to Cardiovascular Disease
THE RISK
Its Not That Bad - The Biggest Lie We Tell Ourselves
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Clues for Fibromyalgia Relief
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Essential Fatty Acids (EFAs)
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5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years.
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until they have a heart attack or stroke. It is possible
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ever feeling a single symptom! Here are 5 tips you can use
straight away to start lowering your cholesterol today:
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